Did a 20k run yesterday. Nice course around Penwortham ... but way to hot for England. Although recovering was quite ok so it seems I did not loose all shape within the week after the race. In the afternoon saw some good friends and got really pis... afterwards when I realised that the laundry outside got soaked again by that heavy summer rain.
Now off to Germany to see my family and some work on the house. Oh Dear...
... mm
:)
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